The goal of counselling is to empower individuals to become more self-aware, develop a stronger sense of self, and make positive changes in their lives. It can be applied to a wide range of issues, including but not limited to: anxiety, depression, relationship problems, and personal development. I offer a unique counselling experience which will be carefully adapted to suit you and your needs. I will provide a safe, confidential space in which we can work together and build up a therapeutic rel
About me and my practice
My specialised focus lies in providing empathetic support to individuals navigating past traumas, encompassing areas such as sexual abuse, domestic violence, low self-esteem, self-injury and grief. Through a compassionate and tailored approach, I work collaboratively with you to foster greater self-awareness, enhance emotional resilience and more.
I offer therapy sessions in-person as well as online, with fidget resources, or online via video. I'm available most Monday-Saturday day and in the evenings.
If you're seeking support through life's challenges, you're in the right place. I am a trained professional dedicated to providing empathetic and client-led one-to-one counselling sessions. I provide empathetic support to create a safe, warm, and confidential environment for you to explore and understand your emotions.
Experience
Drawing from a robust academic foundation in Child and Adolescent Mental Health (First Class Honours, University of Worcester) and a specialised Counselling and Psychotherapy MSc (Keele University), I bring five years of dedicated academic training to my counselling practice. My hands-on experiences have been within diverse settings, including roles in youth mentoring, supporting young carers, and contributing to the mission of a domestic abuse and sexual assault charity (Womans Aid). These varied experiences have enriched my skill set, allowing me to offer a holistic and empathetic approach in my therapeutic work.
Rooted in the principles of Person-Centred Counselling, I hold a deep belief in your inherent wisdom as the compass guiding our therapeutic (client-led) journey. My approach is dynamic and personalisedI tailor each session to your unique needs, seamlessly integrating elements from Solution-Focused Brief Therapy and diverse modalities. My ultimate aim is to cultivate a therapeutic space that is warm, non-judgmental, and deeply empathetic, allowing you the freedom to explore and flourish on your path to personal growth.
Qualifications
Counselling and Psycotherapy MSc
Child and Adolescent Mental Health BSc
Professional Membership
BACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Monday, 22 January 2024
Initial Consultation
I believe in the importance of establishing a strong foundation for our journey together. To ensure were the right fit, I offer a complimentary 20-minute online meeting. This provides you with the space to ask questions and share the reasons behind seeking support. The therapeutic relationship we develop is built on trust and honesty, evolving over time at a pace that feels comfortable for you.
Fees
£45
When I Work
Monday, Tuesday, Wednesday and Saturday
evening or daytime
Therapeutic Approach
Person-Centred
Video Platforms
Google Meet
Pronouns
She/Her
Area
Norfolk
